Author: Aditi Uppal

Yoga & Meditation for Migraine Relief

Meditation & Yoga for Migraine Relief

Migraines can be severely painful, and often debilitating for a lot of people. In this post, we’ll take a closer look at some of the underlying causes behind these headaches, and how yoga and meditation for migraine relief can help soothe the condition, and help migraine patients manage their symptoms more effectively.   Meditation &…

Yoga for thyroid – Exercises for thyroid

Yoga for Better Thyroid Health

In this post, we take a look at some of the causes that lead to the development of thyroid problems, as well as how a yoga for thyroid routine or routine exercises for thyroid relief can help manage the symptoms of the condition. The importance of good thyroid health The thyroid gland is arguably one…

Everyday Yoga: The Benefits of Yoga for Better Well-being

Benefits of Yoga for Better Well-being

Yoga helps enhance physical and mental health, leading to a more healthy and balanced life. In this post, we look at some of the benefits of yoga, and how an everyday yoga routine can boost overall well-being.   Sedentary Lifestyles, and the need for Everyday Yoga  With the explosion of the internet economy, sedentary jobs have…

Yoga class for PCOS

Yoga for PCOS: Managing the Condition Better

In this post, we take a closer look at the effects of Polycystic Ovarian Syndrome (PCOS), and how a well regulated Yoga for PCOS program can help manage PCOS and its symptoms more effectively. Understanding PCOS: A brief history Polycystic Ovarian Syndrome, commonly known as PCOS, was first identified through research conducted in 1935 –…