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Author: Mindhouse

Introducing: Interactive Classes by Mindhouse

Earlier this year, Mindhouse moved to a primarily online model. All our classes are now available in our official app, and we’re delighted to see so many people making the most of what we have to offer! It’s been heartening to see so many folks embrace yoga & meditation to enhance their physical and mental…

Fixing Our Problems With Sleep

All of us, at one point or another, have struggled with sleep. As Dr. Matthew Walker states in his excellent book “Why We Sleep”, sleep is not merely the absence of wakefulness, it is far more than that. Here are a few well established benefits of sleep, and well known issues linked to a lack…