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Earlier this year, Mindhouse moved to a primarily online model. All our classes are now available in our official app,...

All of us, at one point or another, have struggled with sleep. As Dr. Matthew Walker states in his excellent...

The human mind has a natural tendency to wander and lose focus – a concept often referred to as the...

When was the last time you took a few minutes, to do absolutely nothing? When you dwelt only in the...

Over the past few months, we’ve been working hard to help people meditate regularly from the comfort of their home,...

Focus. Patience. Grit. Resilience. The attributes most closely associated with success, yet most frequently overlooked. As a society, we applaud...

Meditation has been around for centuries, and in that time, it’s been adopted by cultures across the world in different...