Yoga and Meditation for Senior Citizens
For centuries, humans have grappled with the concept of ageing. As we get older, our body begins to change in...
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Benefits of Yoga for Better Well-being
Yoga helps enhance physical and mental health, leading to a more healthy and balanced life. In this post, we look...
Benefits of Prenatal Yoga for a Better Pregnancy
Pregnancy is the first phase of a beautiful, lifelong journey for both mother and baby. But before their adventure begins...
Yoga for Irregular Periods and PCOS: Managing the Condition Better
In this post, we take a closer look at the effects of Polycystic Ovarian Syndrome (PCOS), and how yoga for...
Introducing – Sleep Stories by Mindhouse
If you need a little something to help you fall asleep at night – or even just for that Sunday...
Meditation, Marketing and more at Mindhouse
Learnings from my journey at the early-stage mental wellness startup. In a few days, I will complete 9 months...
Introducing: Interactive Classes by Mindhouse
Find out more about our Meditation & Live Yoga Classes, which let you start your wellness journey in a more...
Fixing Our Sleep Issues Through Meditation
All of us, at one point or another, have struggled with sleep. In this post, we'll take a closer look...
Start your Meditation Journey with Mindhouse
In this post, we take a look at some of the science behind the benefits of meditation, and give you...
How Meditation Helps Improves Focus
In a world full of constant intrusions and distractions, meditation for focus can provide a number of benefits for the...