
Yoga and Meditation for Senior Citizens
For centuries, humans have grappled with the concept of ageing. As we get older, our body begins to change in...
For centuries, humans have grappled with the concept of ageing. As we get older, our body begins to change in...
Yoga helps enhance physical and mental health, leading to a more healthy and balanced life. In this post, we look...
Pregnancy is the first phase of a beautiful, lifelong journey for both mother and baby. But before their adventure begins...
In this post, we take a closer look at the effects of Polycystic Ovarian Syndrome (PCOS), and how yoga for...
If you need a little something to help you fall asleep at night – or even just for that Sunday...
Learnings from my journey at the early-stage mental wellness startup. In a few days, I will complete 9 months...
Find out more about our Meditation & Live Yoga Classes, which let you start your wellness journey in a more...
All of us, at one point or another, have struggled with sleep. In this post, we'll take a closer look...
In this post, we take a look at some of the science behind the benefits of meditation, and give you...
In a world full of constant intrusions and distractions, meditation for focus can provide a number of benefits for the...