Meditation and Yoga for Old People: The Benefits
Getting old is a natural part of life, and can present us with a number of challenges in our advancing...
Our Blog
The Benefits of Doing Yoga Daily
For decades, people have been using yoga to help enhance their physical and mental health. In this post, we look...
Benefits of Prenatal Yoga for a Better Pregnancy
Pregnancy is the first phase of a beautiful, lifelong journey for both mother and baby. But before their adventure begins...
Yoga for Irregular Periods and PCOS: Managing the Condition Better
In this post, we take a closer look at the effects of Polycystic Ovarian Syndrome (PCOS), and how yoga for...
Better Ways to Fall Asleep – Introducing Sleep Stories by Mindhouse!
If you need a little something to help you fall asleep at night – or even just for that Sunday...
Meditation, Marketing and more at Mindhouse
Learnings from my journey at the early-stage mental wellness startup. In a few days, I will complete 9 months...
Introducing: Live Yoga Classes Online by Mindhouse
Find out more about our Meditation & Live Yoga Classes online, which let you start your wellness journey in a...
Fixing Our Sleep Issues Through Meditation
All of us, at one point or another, have struggled with sleep. In this post, we'll take a closer look...
Why is Meditation Important?
Why is meditation important? What are some useful relaxation techniques? What different types of meditation are there for you to...
The Benefits of Meditation for Focus and Concentration
In a world full of constant intrusions and distractions, meditation for focus and concentration can provide a number of benefits...