For centuries, humans have grappled with the concept of ageing. As we get older, our body begins to change in a number of ways, affecting basic physical functions, and causing noticeable alterations to our dietary and cardiovascular systems. Physical inactivity is also a major problem that people need to contend with as they get older….
For decades, people have been using yoga to help enhance their physical and mental health. In this post, we look at some of the benefits of doing yoga daily, and how harnessing the power of yoga for good health can go a long way towards boosting your overall physical and mental well-being. Sedentary Lifestyles, and…
All of us, at one point or another, have struggled with sleep. In this post, we’ll take a closer look at some well-known sleep issues, and how meditation for insomnia can help fix them. Why it’s Critical to Improve Sleep Quality As Dr. Matthew Walker states in his excellent book “Why We Sleep”, sleep…
In this post, we take a look at some of the science behind the benefits of meditation, and give you a brief overview of the different meditation classes on Mindhouse. The Need for Meditation in the 21st Century In our modern hectic world, it can sometimes help to take a moment and slow things down….
