Category: Everyday Wellness

Yoga and Meditation for Senior Citizens

For centuries, humans have grappled with the concept of ageing. As we get older, our body begins to change in a number of ways, affecting basic physical functions, and causing noticeable alterations to our dietary and cardiovascular systems. Physical inactivity is also a major problem that people need to contend with as they get older….

Everyday Yoga: The Benefits of doing Yoga daily

The Benefits of Doing Yoga Daily

For decades, people have been using yoga to help enhance their physical and mental health. In this post, we look at some of the benefits of doing yoga daily, and how harnessing the power of yoga for good health can go a long way towards boosting your overall physical and mental well-being.   Sedentary Lifestyles, and…