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Category: Meditation

Why is meditation important?

Why is Meditation Important?

Reading Time: 5 minutes Why is meditation important? What are some useful relaxation techniques? What different types of meditation are there for you to explore? In this post, we hope to answer some of these questions, as well as a few more! We’ll take a look at some of the science behind the benefits of daily meditation, and give…

Busting 7 Myths About Meditation

Busting 7 Myths About Meditation

Reading Time: 4 minutes Despite the practice itself dating back centuries, there are still a number of myths about meditation and various other misconceptions out there. In this post, we’re going to tackle 7 of the more persistent ones, and bust them as best as we can. Myths about Meditation Meditation has been around for a very long time,…