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Enrich by Mindhouse

Announcing Enrich by Mindhouse

The past 12 months have been difficult to navigate, but they’ve given us all the perfect resolution, as we enter the new year – to keep working towards enhancing our overall well-being. And we’re excited to be able to provide everyone with the perfect platform to do this. Announcing Enrich by Mindhouse, a community to…

Wellness Labs by Mindhouse

Announcing Wellness Labs by Mindhouse

We’re very excited to announce the launch of our new community initiative, Wellness Labs – a collaborative learning platform for senior HR professionals, focused on transitioning work environments during and after the pandemic. The last 9 months have led to a significant change in the way we work. Working from Home is the new normal,…

How Corporate India is Embracing Mental Wellness

Since May this year, we’ve partnered with over 600 organizations across the country, and helped them to either start or strengthen their employee wellness initiatives. By rolling out access to the Mindhouse app to their employees, or conducting specially curated yoga and meditation sessions, we’ve been able to reach over 4 lakh working professionals in…

Yoga and Meditation for Senior Citizens

For centuries, humans have grappled with the concept of ageing. As we get older, our body begins to change in a number of ways, affecting basic physical functions, and causing noticeable alterations to our dietary and cardiovascular systems. Physical inactivity is also a major problem that people need to contend with as they get older….

Meditation & Live Yoga Classes

Introducing: Live Zoom Classes by Mindhouse

Find out more about our Meditation & Live Yoga Classes, which let you start your wellness journey in a more flexible, and personalized setting. Introducing: Meditation & Live Yoga Classes by Mindhouse Earlier this year, Mindhouse moved to a primarily online model. All our classes are now available in our official app, and we’re delighted…

Fixing Sleep Issues with Meditation for Sleep

Fixing Our Sleep Issues Through Meditation

All of us, at one point or another, have struggled with sleep. In this post, we’ll take a closer look at some well-known sleep issues, and how meditation for sleep can help fix them.   The Importance of Sleep As Dr. Matthew Walker states in his excellent book “Why We Sleep”, sleep is not merely…

Meditation for Focus

How Meditation Helps Improves Focus

In a world full of constant intrusions and distractions, meditation for focus can provide a number of benefits for the brain, boost our powers of concentration, and enhance our overall productivity. Read on to find out how! How Meditation Helps Improve Focus The human mind has a natural tendency to wander and lose focus –…