Reading Time: 4 minutes In this post, we take a look at some of the major challenges pregnant women face after childbirth, and how yoga after delivery can help form the basis of a healthy postnatal recovery routine. The First Steps Into New Motherhood Childbirth marks the start of a beautiful journey for a woman and her baby….
Reading Time: 5 minutes Pregnancy is the first phase of a beautiful, lifelong journey for both mother and baby. But before their adventure begins together, there are often a number of challenges a mother-to-be needs to overcome. In this post, we will look at the numerous benefits of prenatal yoga, and how it can help prepare women better for…
Reading Time: 4 minutes In this post, we take a closer look at the effects of Polycystic Ovarian Syndrome (PCOS), and how yoga for irregular periods and PCOS can help manage the condition and its symptoms more effectively. Understanding PCOS: A brief history Polycystic Ovarian Syndrome, commonly known as PCOS, was first identified through research conducted in 1935 –…
