Reading Time: 4 minutes In this post, we’ll take a look at some of the factors that contribute to asthma, as well as how well-regulated yoga for asthma patients and carefully curated breathing exercises for asthma can help patients gain physiological relief from the symptoms, and manage the condition better. Asthma signs and symptoms The history of asthma dates…
Reading Time: 4 minutes In this post, we take a look at some of the major challenges pregnant women face after childbirth, and how yoga after delivery can help form the basis of a healthy postnatal recovery routine. The First Steps Into New Motherhood Childbirth marks the start of a beautiful journey for a woman and her baby….
Reading Time: 4 minutes In this post, we take a look at some of the causes that lead to the development of thyroid problems, as well as how a well-regulated yoga routine can act as an effective treatment for thyroid problems, and help patients manage the symptoms of the condition better. Good Endocrine Health The thyroid gland is arguably…
Reading Time: 4 minutes In this post, we take a look at some of the common signs and symptoms of diabetes, the rise in worldwide incidents of the condition in recent decades, and how it can be damaging to both our physical as well as mental health. More importantly, we will also discuss how a well curated yoga routine…
Reading Time: 4 minutes In this post, we take a look at the effects of hypertension on the body and mind, and how to manage them through a well-curated yoga routine, designed to reduce high blood pressure. Hypertension by numbers in the modern world The modern world is a stressful place, and the numbers certainly seem to back this…
Reading Time: 4 minutes Getting old is a natural part of life, and can present us with a number of challenges in our advancing years. In this post, we will look at some of the benefits of yoga for old people, and how it can form a vital part of their wellness routine, to keep them fit and active…
Reading Time: 4 minutes For decades, people have been using yoga to help enhance their physical and mental health. In this post, we look at some of the benefits of doing yoga daily, and how harnessing the power of yoga for good health can go a long way towards boosting your overall physical and mental well-being. Sedentary Lifestyles, and…
Reading Time: 5 minutes Pregnancy is the first phase of a beautiful, lifelong journey for both mother and baby. But before their adventure begins together, there are often a number of challenges a mother-to-be needs to overcome. In this post, we will look at the numerous benefits of prenatal yoga, and how it can help prepare women better for…
Reading Time: 4 minutes In this post, we take a closer look at the effects of Polycystic Ovarian Syndrome (PCOS), and how yoga for irregular periods and PCOS can help manage the condition and its symptoms more effectively. Understanding PCOS: A brief history Polycystic Ovarian Syndrome, commonly known as PCOS, was first identified through research conducted in 1935 –…
Reading Time: 4 minutes Find out more about our Meditation & Live Yoga Classes online, which let you start your wellness journey in a more flexible, and personalized setting, and offers one of the best online yoga experiences in India. Live Yoga Classes Online for a Digital Age Earlier this year, Mindhouse moved to a primarily online model. All…
