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Category: Yoga

Yoga & Meditation for Migraine Relief

Meditation & Yoga for Migraine Relief

Migraines can be severely painful, and often debilitating for a lot of people. In this post, we’ll take a closer look at some of the underlying causes behind these headaches, and how yoga and meditation for migraine relief can help soothe the condition, and help migraine patients manage their symptoms more effectively.   Meditation &…

Yoga for Asthma – Breathing exercises for asthma relief

Yoga and Breathwork for Asthma Relief

In this post, we’ll take a look at some of the factors that contribute to asthma, as well as how a well-regulated yoga for asthma routine and breathing exercises for asthma relief can help manage the condition better. Symptoms and causes of Asthma The history of asthma dates back centuries. It was first mentioned in…

Yoga after pregnancy – Postnatal recovery

Yoga & Breathwork for Better Postnatal Recovery

In this post, we take a look at some of the major challenges pregnant women face after delivery, and how yoga after pregnancy can help form the basis of a healthy postnatal recovery routine.   Yoga & Breathwork for Better Postnatal Recovery Childbirth marks the start of a beautiful journey for a woman and her…

Yoga for thyroid – Exercises for thyroid

Yoga for Better Thyroid Health

In this post, we take a look at some of the causes that lead to the development of thyroid problems, as well as how a yoga for thyroid routine or routine exercises for thyroid relief can help manage the symptoms of the condition. The importance of good thyroid health The thyroid gland is arguably one…

Yoga for Diabetes – Exercises for Diabetes Relief

Yoga to Manage the Symptoms of Diabetes

In this post, we take a look at the rise in worldwide incidents of diabetes in recent decades, how it can affect our physical and mental health, and how a well curated yoga for diabetes routine can help you better manage the symptoms of the condition. The rise and impact of diabetes For the last…

Everyday Yoga: The Benefits of Yoga for Better Well-being

Benefits of Yoga for Better Well-being

Yoga helps enhance physical and mental health, leading to a more healthy and balanced life. In this post, we look at some of the benefits of yoga, and how an everyday yoga routine can boost overall well-being.   Sedentary Lifestyles, and the need for Everyday Yoga  With the explosion of the internet economy, sedentary jobs have…

Prenatal Yoga and Breathwork

Prenatal Yoga for a Better Pregnancy

Childbirth is a wonderful and miraculous life experience – but it is not without its fair share of challenges. In this post, we will look at the numerous benefits of prenatal yoga, and how it can help prepare women better for a smoother pregnancy and labour. The challenges women face during pregnancy Pregnancy can give…

Yoga class for PCOS

Yoga for PCOS: Managing the Condition Better

In this post, we take a closer look at the effects of Polycystic Ovarian Syndrome (PCOS), and how a well regulated Yoga for PCOS program can help manage PCOS and its symptoms more effectively. Understanding PCOS: A brief history Polycystic Ovarian Syndrome, commonly known as PCOS, was first identified through research conducted in 1935 –…