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CYCLIC MEDITATION
Better Sleep. Relaxed Body.

  • Beginner level course
  • Guided course by trained experts
  • Check with your doctor before attending if you have acute depression
  • Class duration: 45 min
  • Position: Sitting, standing and lying down
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Cyclic meditation is the ultimate relaxation technique for your mind and body. Regular practice can improve professional and personal stress, improve your digestion, sleep, breathing and other critical functions.

Built on the principle of alternate stimulation and relaxation of muscles, this is a great stress buster which can be practiced at any time of the day. The class involves tensing different muscles in your body followed by instant, quick and deep relaxation of these muscles in cycles. Once the muscles are relaxed, they require less oxygen, so the breathing pattern slows and deepens.

A series of bodily adaptations all start and fall naturally into place because the voluntary muscles are being directed into a state of relaxation. Soon changes in mood follow, and you become calmer and more refreshed.