Anxiety is the fear or apprehension of things to come, and being in a relaxed state is the best way to deal with this feeling. During the session, your mind is focused on calming mental imagery, which results in a deep physical and mental relaxation.
Research shows that our brain interprets these visuals as real-life imagery, and responds to it accordingly. The meditation for anxiety techniques in this class train your mind to imagine an effective storyline, to help you feel grounded and safe, and in turn improve your breathing and sleeping patterns.
Practicing this technique weekly will help you deal with anxiety, and remain in a wholesome state of mind.