Mindfulness is the ability to be present with our current thoughts, actions, and surroundings. This class uses music as a hook, and helps train your mind to stay in the moment, and observe your thoughts without engaging with them.
The human mind tends to jump from one thought to another, constantly drawing us away from the present. Mindfulness meditation helps bring our attention back to the present moment, and doing this repeatedly helps to build focus.
This class can help absolutely anyone build a daily mindfulness meditation habit, and gradually help them sit for longer durations without feeling restless. If you’re someone who finds meditation “boring”, this is the perfect class for you!