The Vital Yoga for Seniors class has been carefully designed for elderly people (60+ years), to help them stay fit and healthy in their later years.
The class involves mild stretches for the entire body. These are necessary, purposeful movements that seniors may lack in their everyday lives. The exercises in the class use all the key muscles and joints from head to toe.
The rhythmic physical movements in class help improve blood circulation, and help to reduce stress and body aches. Practicing this class in the mornings and evenings gives the body the right amount of exercise it needs to stay energized and healthy.