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Our courses are designed by experts in the field of modern meditation, breath-work, and mind training techniques. They are designed around 5 benefits – Sleep, Focus, Patience, Relaxed body and Relaxed mind. All of which have a direct impact on our daily productivity.

Our courses are designed by experts in the field of modern meditation, breath-work, and mind training techniques. They are designed around 5 benefits – Sleep, Focus, Patience, Relaxed body and Relaxed mind. All of which have a direct impact on our daily productivity.

Musical Mindfulness
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Musical Mindfulness

Train your mind to focus on the present moment

Total Calm
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Total Calm

Calm your mind through a visualisation technique

Breathwork
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Breathwork

Boost mental wellbeing by controlling your breath

Cyclic Meditation
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Cyclic Meditation

Trigger natural relaxation mechanism of your body

Overcoming Anxiety
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Overcoming Anxiety

Get a mind spa experience with sound instruments

Refresh
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Refresh

Get a mind spa experience with sound instruments

Loving Kindness
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Loving Kindness

Increase flexibility & joint mobility with deep stretches

Silent Meditation
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Silent Meditation

Get a mind spa experience with sound instruments

Vital Yoga
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Vital Yoga

Get a mind spa experience with sound instruments