Our courses are designed by experts in the field of modern meditation, breath-work, and mind training techniques. They are designed around 5 benefits – Sleep, Focus, Patience, Relaxed body and Relaxed mind. All of which have a direct impact on our daily productivity.
Our courses are designed by experts in the field of modern meditation, breath-work, and mind training techniques. They are designed around 5 benefits – Sleep, Focus, Patience, Relaxed body and Relaxed mind. All of which have a direct impact on our daily productivity.
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Musical Mindfulness
Train your mind to focus on the present moment
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Total Calm
Calm your mind through a visualisation technique
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Breathwork
Boost mental wellbeing by controlling your breath
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Cyclic Meditation
Trigger natural relaxation mechanism of your body
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Overcoming Anxiety
Get a mind spa experience with sound instruments
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Refresh
Get a mind spa experience with sound instruments
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Loving Kindness
Increase flexibility & joint mobility with deep stretches
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Silent Meditation
Get a mind spa experience with sound instruments
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Vital Yoga
Get a mind spa experience with sound instruments