In this post, we take a look at some of the causes that lead to the development of thyroid problems, as well as how a yoga for thyroid routine or routine exercises for thyroid relief can help manage the symptoms of the condition.
The importance of good thyroid health
The thyroid gland is arguably one of the most vital organs in the human body. Its primary function is to regulate our metabolism, through the hormones called thyroxine and triiodothyronine. However, these hormones also play a significant role in regulating the functions of other organs within the body, making the thyroid gland a critical part of the endocrine system.
And as with every system in our body, there needs to be an equilibrium between every component to ensure that the thyroid gland performs its role effectively – and any imbalance can give rise to a number of different health problems.
Thyroid-related problems are fairly common worldwide. It’s estimated that around 42 million Indians suffer from different conditions such as hypothyroidism (lack of sufficient thyroid hormones) or hyperthyroidism (excess of thyroid hormones). These conditions in turn display an array of symptoms such as excessive fatigue, weight gain, muscle weakness, and dry skin.
A healthy wellness routine that includes exercises for thyroid relief can help regulate the function of the gland better, ensuring better physical and mental well-being.
What causes thyroid problems?
Broadly speaking, the only direct cause for these conditions is an imbalance in the secretion of thyroid hormones. But there may be multiple causes that lead to that imbalance in the first place:
- An autoimmune disorder called Hashimoto’s thyroiditis is one of the most common causal factors.
- Inflammation of the thyroid, caused by viruses or bacteria
- A deficiency of iodine in the body
- Radiation therapy to treat cancer in the head or the neck can also directly affect the thyroid gland, which is situated in the throat.
Yoga for Thyroid Conditions: How can it help manage the symptoms?
Despite the common occurrence of thyroid problems, there are several natural approaches one can take to help alleviate them. A well-curated yoga for thyroid program can help ease the various symptoms, and restore the hormonal balance in the body.
Stimulating the thyroid gland
Inversion postures and related stretching exercises can help to compress the neck, increasing blood flow to the throat, faster than normal. This improves circulation, helping to nourish the area around the gland, and can have a restorative effect on thyroid function. Since other endocrine glands are regulated by the thyroid, this in turn helps restore balance to the system itself, as well as other systems in the body.
Improving TSH levels in the body
Regular yoga for thyroid practice can have a positive effect on cholesterol, and research has shown that it can also improve serum TSH (thyroid-stimulating hormone) levels in the body. This is a hormone secreted by the pituitary gland, to regulate the functioning of the thyroid, so these exercises can help maintain the equilibrium that is required for the body to operate normally.
Reducing stress levels
High levels of stress can also be a precipitating factor for conditions such as hyperthyroidism. Simple guided meditations, combined with a regular yoga for thyroid routine, can help alleviate symptoms of stress and anxiety, enhance mental well-being, and boost the overall endocrine functions in the body.
Strengthening the body
While not necessarily impacting the function of the gland directly, regular exercises for thyroid relief can go a long way towards strengthening the core muscles in the body. This in turn builds muscle strength, improves overall balance, and enhances coordination, helping to heal the body in a more holistic and well-rounded manner.
On the whole, the thyroid forms a critical part of a balanced body and mind. It helps to regulate numerous functions in the body, and helps us maintain the internal equilibrium required for a healthy overall well-being. A well-curated yoga for thyroid regimen can play a huge role in ensuring good overall thyroid health, and in turn help keep potential health problems at bay.