Meditation for Anger Management
- Interactive sessions conducted over Zoom
- Small groups for a more personalized setting
- 45-min to 1-hour sessions
- Customizable schedules, with time slots from 6:30am to 8:30pm
- Expert guidance
- Best-in-class instructors
You will also get free access to the Mindhouse app for the duration of the program, to help you practice on your own!
Once you sign up for the Meditation class for Anger Management, our trainers will call you for a free consultation, to help you customize your classes, and pick the timings for your weekly sessions – multiple slots are available each day.
Sessions in this programme start off with specific breathing exercises which help reduce stress, by lowering cortisol levels (a hormone responsible for stress) and boosting the secretion of serotonin (also called “happy hormones”). This also calms the nervous system, helping to better regulate our responses to certain situations.
For a large part of these sessions, we will practice meditation techniques such as Mindfulness and Visualization. These techniques help you become aware of your thought patterns and enhance your ability to cope with negative thoughts in a calm manner. They train the mind to deal with stressful situations in a considerate, responsive manner, rather than reacting harshly.
Anger is an emotion we’re quick to snatch up, to avoid less comfortable feelings like confusion, fear and sadness. Regular practice of these meditation sessions will help you learn how to diffuse fear, become comfortable with uncertainty, and dispel anxiety long before you reach a boiling point. In addition to allaying your anger, these sessions improve cognitive function, help build patience, and improve your overall emotional well-being