Yoga for Wellness
- Interactive sessions conducted over Zoom
- Small groups for a more personalized setting
- 45-min to 1-hour sessions
- Customizable schedules, with time slots from 6:30am to 8:30pm
- Expert guidance
- Best-in-class instructors
You will also get free access to the Mindhouse app for the duration of the program, to help you practice on your own!
Once you sign up for the Yoga Class for Wellness, our trainers will call you for a free consultation, to help you customize your schedule, and pick the timings for your weekly sessions – multiple slots are available each day.
Sessions in this programme are based on the practice of Hatha yoga. Sequences have been designed for people living a sedentary lifestyle, and in each session, we go through a range of postures that help to stretch and energize your entire body.
Purposeful yoga postures activate the key muscles groups and joints from head to toe. These are muscles of our own body which we don’t normally use in our everyday life. These sessions help stretch the spine, relieve stiffness, improve alignment, and de-stress the body, keeping it fit and healthy. The rhythmic physical movements in the class also help to improve blood circulation, increase flexibility, reduce stress, and relieve bodily aches.