Yoga for High Blood Pressure
- Interactive sessions conducted over Zoom
- Small groups for a more personalized setting
- 45-min to 1-hour sessions
- Customizable schedules, with time slots from 6:30am to 8:30pm
- Expert guidance
- Best-in-class instructors
You will also get free access to the Mindhouse app for the duration of the program, to help you practice on your own!
Once you sign up for the Yoga for High Blood Pressure Class, our trainers will call you for a free consultation, to help you customize your classes, and pick the timings for your weekly sessions – multiple slots are available each day.
Sessions start with slow breathing exercises, which help reduce the effects of constant stress and slow down the nerve activity that controls your “fight-or-flight” response. This causes your blood vessels to relax and widen, lowering blood pressure. Gentle asanas practised in the session help reduce stress and improve blood circulation throughout the body.
Guided meditation practised in the sessions also help reduce the body’s response to stress by lowering the heart rate and inducing a relaxed state of mind. A calmer mind helps moderate stress responses, which lowers blood pressure.
The programme is an ideal supplement to your treatment plan. This sequence has been curated very carefully keeping in mind that people with high blood pressure should not practise certain postures. All the same, it is advisable to seek medical advice before starting this programme.