Yoga for PCOS
- 12 Zoom Sessions
- Small groups for a more personalized setting
- Interactive 45 min-1 hour sessions
- Variations in classes to keep things fresh
- Expert guidance
- Best-in-class instructors
- 1-on-1 progress review twice a month
- Self-practice sessions on the app
Once you sign up, our trainers will call you for a free consultation, to help you customize your classes, and pick the timings for your weekly sessions – multiple slots are available each day.
Sessions in this programme are a combination of breathwork followed by yoga, that helps to relieve the biological and physiological symptoms of PCOS/D. Breathing exercises help release deeply-stored stress in the body, which helps alleviate PCOS symptoms.
Yoga postures practised in these sessions help open up the pelvic area, increasing the blood flow to the abdominal region, which helps regulate the menstrual cycles. These postures help to balance the hormones, and also have a positive impact on insulin and cholesterol levels in women with PCOS and also aiding weight loss. Research shows that yoga postures practised in this programme are beneficial in improving glucose, lipid, and insulin resistance values among adolescent girls with PCOS.
Guided visualization and other relaxing meditation techniques in some of the sessions focus on your mental well-being, to combat stress, anxiety, and irregular sleep patterns that may be caused by PCOS/D. A common problem for women with PCOS is anxiety, and relaxing meditation techniques provide an effective and non-invasive treatment to manage it.