At Mindhouse, we combine techniques of Yoga, Meditation and Nutrition to solve specific problems across women’s health, everyday wellness, chronic ailments and mental health.
Our team of global experts is rigorously trained on the Mindhouse curriculum, to bring to you the best practices for your individual needs.
These video classes provide a 2-way interaction – our instructors can guide you every step of the way, and you can ask any questions you may have, creating a personalized, real-life class experience from the comfort of your home.
Your own personal coach will suggest lifestyle changes and customize a plan to perfectly align with your goals and medical history. You’re also free to schedule a call with your coach, or chat with them through the Mindhouse app!
Sessions range from 2 mins to 40 mins long, so whether you’re on the go, or just want to supplement your interactive classes, you can choose the perfect yoga or meditation session to help you practice at your own convenience.
After a globetrotting career as a lawyer, Nidhi discovered her deep love for yoga and meditation. A wellness veteran, with over 15 years of experience, she believes that a stress-free life is everyone’s birthright.
After over a decade of experience with yoga and meditation, Sagarika still very much believes in the power of happiness in the “now”. She specializes in emotional wellness, and coaching people on using it to enhance their workplace productivity.
A digital marketer turned yoga teacher, Aditi believes yoga and meditation genuinely have the capacity to positively impact your character. She loves traveling, trekking, surfing, and anything else to do with the natural outdoors!
A strong desire to improve the quality of her life, led Snehaa down the path of yoga and meditation. A specialist in prenatal and postnatal yoga, she also firmly believes that the happiness in your life is deeply connected to the quality of your thoughts.
A Yoga and Meditation practitioner for over 3 years, Himanshi believes in the importance of balancing different aspects of life, and cultivating a strong sense of self-awareness. She loves to read, write poetry, and philosophize.
With over 10 years of yoga practice, and 6 years of experience with breathwork & meditation, Nidha believes that balancing the body and mind is the key to living an ideal life. She enjoys dancing and painting in her spare time.
After establishing herself as an expert in movement arts, Deepali rediscovered her childhood passion for yoga, and the mind-body connection. She enjoys gardening, tea, and spending time with her cat.
Rukmani has been practicing yoga and meditation for 10 years, and subscribes to a holistic approach to wellness in body and mind. She loves travelling, and painting in her spare time.
Mahua took the leap to become a full-time yoga and meditation instructor 6 years ago, after 25 years of practice, and a long corporate career. A mother of 2, she believes that you should never stop working towards what your heart desires.
The trainers are superb! The sessions start on time and end on time, yoga asanas are explained with benefits, postures and movements are monitored closely – and all of this encourages me to push myself.
Ex-HR Head, Entrepreneur
I had a baby girl. She came 3 weeks early, but my labour and delivery went well. I had a natural birth without epidural and I’d like to give a huge credit for that to your classes. Thank you for all the help and guidance. Hope to join you for post natal classes soon!
This is the best thing that has happened to me since lockdown. Life was getting sedentary and somewhat depressing before I joined Mindhouse.
