At Mindhouse, Science meets Serenity
We offer scientifically-backed modern meditation techniques, supplemented with anytime sessions on the app. Regular practice of our classes helps achieve increased productivity and results in benefits like better sleep, improved focus, more patience, and a healthier mind and body.
We offer scientifically backed modern meditation techniques, on the app & offline.
We make Meditation easy
Learn to meditate step by step with our carefully designed modules for first time practitioners and beginners. Explore our signature meditation sessions designed especially to ease you into the practice of meditation
Tailored for your goals and practical situations
Practice towards your wellbeing goal. Our content is targeted towards practical and everyday use cases such as focus, anxiety, meeting stress, relationships and more, The content on your app is personalized for your longterm and short term goals.
Practice for serious seekers
Dive deep into our diverse range of guided meditations fit for regular practitioners. Carefully curated by Mindhouse, our meditation library features trusted and renowned practitioners
Sleep better with Mindhouse
Our Sleep library is your perfect companion to better sleep and rest. Fall into peaceful slumber with soothing nature sounds, sleep stories, white noise and other tools.
"My morning meditation classes with Mindhouse have made my work days much more productive! I feel completely fresh & energized through the day, and my ability to focus at work has improved. The cyclic meditation class is my favorite, with an interesting mix of movements and meditation."
Train your mind with Mindhouse
Practice with our specially designed content, tailored for your goals
Relax & Unwind, Pain Management,
Chronic Health Management
Mindhouse signature meditation classes
Developed by Mindhouse experts, our signature classes have been designed to ease beginners into the practice. These classes allow advanced practitioners to go deeper into their practice.
Built on the principles of alternative stimulation and relaxation of muscles, this is the ultimate relaxation technique for your mind and body.
Benefits: Reduces Stress, Improves Digestion, Improved Sleep
Visualization (Total Calm)
With the help of powerful visualization, this class takes you into a state of deep relaxation and total calm.
Benefits: Better Sleep, Relaxed Mind
Uses music as a hook to train the mind to stay in the present moment, while increasing awareness of one's surroundings.
Benefits: Increased Focus, Increased Happiness, Reduced Stress
A safe space for sharing and support
Connect, share, and grow with like-minded souls.
Join our supportive community, a safe space for open conversations, heartfelt sharing, and unwavering support on your mental well-being journey.
Uncover Insights for a Balanced Life
Connect with the wisdom of mindful living through our insightful blog articles.
DEPRESSION, MENTAL HEALTH
The endorphin effect: How exercise can transform your mental health
Exercise is not just essential for maintaining physical health but also plays a crucial role in mental health, particularly when it comes to depression. Depression is a widespread mental illness that affects more than 264 million people worldwide...
DEPRESSION, MENTAL HEALTH
The Power of Food: How Your Plate Can Prevent and Manage Depression
Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have...
Frequently Asked Questions
Here are some queries to help you get to know us better.