Overcome Anxiety with Mindhouse
Overcome Anxiety with Mindhouse

online therapy

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self care

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Overcome Anxiety with Mindhouse

Discover a new way to manage anxiety with Mindhouse's tailored online therapy sessions. Connect with certified therapists from the comfort of your home.

What symptoms of Anxiety can look like

Constantly Feeling Anxious & Overwhelmed

Experiencing Physical Discomfort & Tension

Trouble Falling or Staying Asleep

Feeling On Edge and Easily Agitated

Ready to Take the First Step? Consult with a Therapist

Mindhouse is here to support you and find the right therapist for your mental health needs.

Experienced

Combined experience
of 250+ years

diverse backgrounds

Worked in 25+ cities
across India

great offerings

17+ types of therapeutic
approaches

multi-lingual support

Speak 7+ languages
Mindhouse therapist Megha Saraogi
View Profile
Parenting
Domestic Violence
Marital concerns
Anxiety
Teen Mental Health & Peer Relationships
Relationships
Depressive episodes
Mood Fluctuation
Self-esteem & self-worth
Family & social conflict
Trauma & abuse
Student Support & Wellness
Abandonment & Rejection
PCOS Support
Fears & phobias
Loneliness & Guilt
Unplanned Pregnancy
Menopause Support
Self-improvement & reflection
Puberty & Adolescence
LGBTQ Support & Identity Exploration
Managing Emotions
Family Support for Autism & ADHD
Stress
Support for Miscarriage & Abortion
Academic & career concerns (students)
Navigating Live-In relationships
Pre-marital concerns
Break-ups & separation/divorce
Grief & loss
Megha Saraogi

6+ years

Expertise:

M.A. Social Work in Counselling, M.Phil. Psychiatric So...

Speaks:

English, Hindi, Kannada, Marwari, Bengali

Megha is a therapist, psychiatric social worker, and couples therapy specialist with 6 years of expe… Know more ▼

Next slot : Sat, 01 PM

₹ 1450 (50 mins)

Book session
Mindhouse therapist Gurleen Kaur
View Profile
Anxiety
Anger & frustration
Grief & loss
Self-improvement & reflection
Relationships
Managing Emotions
Trauma & abuse
Depressive episodes
Self-esteem & self-worth
Gurleen Kaur

6+ years

Expertise:

M.A. Applied Psychology, M.Phil. Clinical Psychology...

Speaks:

Hindi, English

Gurleen Kaur is an RCI licensed clinical and counselling psychologist with over 6 years of experienc… Know more ▼

Book Today, 7 PM

₹ 1500 (50 mins)

Book session

10% first session discount applicable for this expert

Mindhouse therapist Ujwal Sangawar
View Profile
Fears & phobias
Anxiety
Anger & frustration
LGBTQ Support & Identity Exploration
Relationships
Body image issues
Stress
Depressive episodes
Self-esteem & self-worth
Ujwal Sangawar

14+ years

Expertise:

M.A. Psychiatric Social Work

Speaks:

Marathi, Hindi, English

Ujwal is a therapist and counselor with over 14 years of extensive experience in mental health care… Know more ▼

Book Today, 3 PM

₹ 1300 (50 mins)

Book session
Mindhouse therapist Anjali Mahalke
View Profile
Parenting
Marital concerns
Anxiety
Teen Mental Health & Peer Relationships
Relationships
Body image issues
Career & work-related concerns
Depressive episodes
Mood Fluctuation
Self-esteem & self-worth
Family & social conflict
Trauma & abuse
Abandonment & Rejection
Fears & phobias
Loneliness & Guilt
Unplanned Pregnancy
Self-improvement & reflection
Puberty & Adolescence
Managing Emotions
Family Support for Autism & ADHD
Stress
Support for Miscarriage & Abortion
Anger & frustration
Navigating Live-In relationships
Pre-marital concerns
Break-ups & separation/divorce
Grief & loss
Anjali Mahalke

6+ years

Expertise:

M.A. Applied Counselling Psychology

Speaks:

Hindi, English

Anjali Mahalke is a counselling psychologist with over 6 years of experience. She has worked with a… Know more ▼

Book Today, 7 PM

₹ 1800 (50 mins)

Book session

10% first session discount applicable for this expert

Mindhouse therapist Smita Misra
View Profile
Parenting
Domestic Violence
Marital concerns
Anxiety
Teen Mental Health & Peer Relationships
Relationships
Body image issues
Career & work-related concerns
Depressive episodes
Mood Fluctuation
Self-esteem & self-worth
Family & social conflict
Student Support & Wellness
Abandonment & Rejection
PCOS Support
Loneliness & Guilt
Menopause Support
Self-improvement & reflection
LGBTQ Support & Identity Exploration
Managing Emotions
Family Support for Autism & ADHD
Stress
Anger & frustration
Academic & career concerns (students)
Navigating Live-In relationships
Pre-marital concerns
Break-ups & separation/divorce
Grief & loss
Smita Misra

18+ years

Expertise:

M.Sc. Psychotherapy and Counselling

Speaks:

Hindi, English

Smita Misra brings over 18 years of experience as a psychotherapist and counsellor. Over the years… Know more ▼

Book Today, 2 PM

₹ 2000 (50 mins)

Book session

15% first session discount applicable for this expert

Mindhouse therapist Seema Taneja
View Profile
Parenting
Marital concerns
Anxiety
Loneliness & Guilt
Anger & frustration
Grief & loss
Self-improvement & reflection
Relationships
Body image issues
Stress
Pre-marital concerns
Break-ups & separation/divorce
Depressive episodes
Self-esteem & self-worth
Seema Taneja

30+ years

Expertise:

Masters in Social Work, PG Diploma Counselling Psycholo...

Speaks:

Hindi, English

Seema is an RCI-licensed clinical social worker and a senior therapist with over 30 years of experti… Know more ▼

Book Today, 4 PM

₹ 2500 (50 mins)

Book session

15% first session discount applicable for this expert

Mindhouse therapist Kavya Ashok
View Profile
Marital concerns
Anxiety
Relationships
Body image issues
Career & work-related concerns
Depressive episodes
Self-esteem & self-worth
Family & social conflict
Trauma & abuse
Abandonment & Rejection
Fears & phobias
Loneliness & Guilt
Self-improvement & reflection
LGBTQ Support & Identity Exploration
Managing Emotions
Stress
Anger & frustration
Navigating Live-In relationships
Pre-marital concerns
Break-ups & separation/divorce
Grief & loss
Kavya Ashok

4+ years

Expertise:

M.Sc. Clinical Mental Health Sciences

Speaks:

Hindi, English

Kavya is a counseling psychologist with 4.5 years of professional expertise. She commenced her caree… Know more ▼

Book Today, 2 PM

₹ 2500 (50 mins)

Book session

15% first session discount applicable for this expert

Mindhouse therapist Manisha Varma
View Profile
Domestic Violence
Marital concerns
Anxiety
Relationships
Body image issues
Career & work-related concerns
Sexual well-being
Depressive episodes
Mood Fluctuation
Self-esteem & self-worth
Family & social conflict
Student Support & Wellness
Abandonment & Rejection
PCOS Support
Loneliness & Guilt
Unplanned Pregnancy
Menopause Support
LGBTQ Support & Identity Exploration
Managing Emotions
Stress
Anger & frustration
Academic & career concerns (students)
Navigating Live-In relationships
Pre-marital concerns
Break-ups & separation/divorce
Grief & loss
Manisha Varma

25+ years

Expertise:

M.A. Counselling Psychology

Speaks:

Hindi, English

Manisha is a counseling psychologist with over 25 years of experience in mental health. She has work… Know more ▼

Book Today, 2 PM

₹ 2300 (50 mins)

Book session

15% first session discount applicable for this expert

Mindhouse therapist Sonia Batra
View Profile
Marital concerns
Abandonment & Rejection
Anxiety
Grief & loss
Teen Mental Health & Peer Relationships
Relationships
Body image issues
Break-ups & separation/divorce
Self-esteem & self-worth
Sonia Batra

16+ years

Expertise:

M.A. Psychology

Speaks:

Hindi, Punjabi, English

Sonia Batra is an experienced mental health professional with over 16 years of experience. She has s… Know more ▼

Book Today, 4 PM

₹ 2000 (50 mins)

Book session

15% first session discount applicable for this expert

"I was skeptical about online therapy, but Mindhouse made it feel as personal and comforting as in-person sessions. My therapist is incredibly patient and has given me practical tools to manage my anxiety daily."

Anonymous

Bangalore

Find Strength in Community

Anxiety can often make us feel isolated, but
you’re not alone.

Mindhouse offers Mental Health Circles—small, private gatherings where you can safely share your experiences with others who understand.
You’ll find people who listen, empathize, and uplift each other. The comfort of knowing you're in a trusted circle allows you to open up, feel heard, and learn together.

Health circle

"Joining a Mental Health Circle changed my perspective. It’s comforting to know that others share similar struggles. I've learned so much and felt a true sense of belonging."

Anonymous

Mental Health Circles Member

Find support with DIY tools on the Mindhouse App

Get access to self-care tools with Mindhouse app

Guided Meditation

Breathwork

Mindfulness

Soothing Soundscapes

Relax & Unwind, Pain Management,
Chronic Health Management

Not sure how to resolve Anxiety?

Please reach out to us at therapy@mindhouse.com or drop a WhatsApp text on +91-9871724557. We're here to listen and help with anything you need.

Not sure how to resolve Anxiety?
Not sure how to resolve Anxiety?

Frequently Asked Questions

Here are some queries to help you get to know us better.

What is Mindhouse?

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The only app you need for mental well-being! We offer a diverse range of exercises and tools designed to strengthen your emotional resilience, boost mindfulness and foster a positive mindset.

We've adopted a comprehensive approach to mental health within our app, offering a wide range of services which include a repository of self-help content, guided meditation classes and access to hand-picked therapy professionals. Moreover, you get access to a supportive community where you can share freely and seek help from like-minded individuals.

How do I find a therapist based on my needs?

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To find a Therapist suited to your needs, you can browse through a list of professionals or take our unique "Harmony Profile" questionnaire. This tool assesses your personality and preferences to suggest Therapists who are the best match for you. Each Therapist's profile includes detailed information about their background, qualifications, and personal interests to help you make an informed choice.

How do you select & vet the therapists on your platform?

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We have a rigorous onboarding process for therapists to ensure that they are licensed professionals with relevant experience. We also collect detailed information regarding their focus areas, age groups they work with, their therapeutic approach & their background to make decision-making easier for our customers.

What is the difference between a vibe-check session and a regular session?

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A vibe-check session is a brief 20-minute introductory meeting to get acquainted with your Therapist, understand their approach, and address any initial questions. In contrast, a regular session lasts up to 50 minutes and involves a deeper exploration of your background, reasons for seeking therapy, personal history, goal-setting, and planning actionable steps for your journey.

Can I change my Therapist after I have booked a consultation?

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Yes, you can change your therapist up to 24 hours before your scheduled appointment. Please contact us at therapy@mindhouse.com or on WhatsApp at +918766368179, and our team will be happy to assist you.

Can I reschedule or cancel my appointment with a Therapist?

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Yes, you can reschedule your appointment up to 24 hours before the scheduled time. Please note that appointments can only be rescheduled once. Cancellations are not allowed, and the purchase is non-refundable.

Can I book a session with a therapist for the same day?

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Absolutely! You can book a session with a therapist for the same day. However, the earliest slot you can book would be at least 6 hours from the present time.

What if I need to book an appointment immediately?

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We currently do not have the provision for booking consultations on an immediate basis as we do not provide emergency services.

Upto 20% off
on your first session