Dr Seema Aggarwal

Dr Seema Aggarwal

PhD Counselling Psychology

Focus areas :
Anxiety
Depressive episodes
+ 2 more
Therapy Style
Know Your Therapist
Experience

Focus age group

  • Young Adults (Ages 18-25)
  • Adults (Ages 26-64)
  • Older Adults (Ages 65+)

What to expect in your first session

The first session is a trust- and rapport-building phase. The main focus is to create a safe and secure environment for an individual to feel comfortable sharing their innermost thoughts and feelings. Establishing this sense of safety is essential as it lays the groundwork for open dialogue and honesty. This also helps ensure that the client feels respected, understood, and supported in exploring their emotions and thoughts without hesitation or fear of judgement.

Focus areas

  • Anxiety
  • Relationships
  • Stress
  • Depressive episodes

Approach

  • Cognitive Behavioural Therapy (CBT)
  • Existential Therapy
  • Humanistic Therapy
  • Eclectic Therapy
  • Person (Client)-centred Therapy

Clinical conditions

  • Depression
  • Anxiety
Book a session for ₹ 1800 (60 mins)

A deep dive into your background & areas of concern. Discuss the therapeutic approach & coping strategies to help achieve your goals.

Get 25% off on your first therapy session.

Promo Code: LAUNCH25

Still unsure of the Therapist?

Book vibe check for ₹ 720 (20 mins)

Get to know your therapist & introduce yourself. Assess whether both of you are compatible for a productive therapeutic relationship.

Book a session for ₹ 1800 (60 mins)

A deep dive into your background & areas of concern. Discuss the therapeutic approach & coping strategies to help achieve your goals.

Get 25% off on your first therapy session.

Promo Code: LAUNCH25

Still unsure of the Therapist?

Book vibe check for ₹ 720 (20 mins)

Get to know your therapist & introduce yourself. Assess whether both of you are compatible for a productive therapeutic relationship.