• Adolescents/Teens (Ages 13-17)
• Young Adults (Ages 18-25)
• Adults (Ages 26-64)

The primary goal of the first session is to establish a therapeutic environment tailored to the client's individual needs. During this phase, the client is offered the opportunity to guide the conversation in two possible directions, based on their preference. Firstly, the therapist aims to understand the client better. This involves addressing queries about the therapeutic relationship, the therapist's professional background, and the therapeutic approach. Simultaneously, this initial interaction helps gain insights into the client's life and understand their expectations from therapy. This may also touch upon specific life aspects crucial for a deeper understanding. Past experiences with therapy, including what elements were beneficial or not, are also explored. These discussions play an important role in customizing the therapeutic journey to suit the client's unique needs. While some individuals may use this initial session for exploration, others might prefer to directly address specific concerns in therapy. The therapist ensures the client's comfort and needs take center stage in the first session.

• Family & social conflict
• Trauma & abuse
• Anxiety
• Relationships
• Stress
• Career & work-related concerns
• Parenting
• Depressive episodes
• Body image issues

Person (Client)-centred Therapy

• Depression
• ADHD/ADD (adults)
• Anxiety