Bansri Mehta

Bansri Mehta

M.A. Counselling Psychology, Diploma in Cyber Laws

Focus areas :
Stress
Anxiety
+ 11 more
Therapy Style
Know Your Therapist
Experience

Focus age group

  • Adolescents/Teens (Ages 13-17)
  • Young Adults (Ages 18-25)

What to expect in your first session

The first therapy session involves the client sharing their concerns, focusing on immediate areas of worry. It involves a good amount of psychoeducation, explaining the therapy process, and therapy modalities, and assessing the compatibility between the client and therapist. The discussion revolves around the customer's expectations, basic case history, including family and childhood background. Goals for subsequent sessions are also outlined.

Clients also seek clarity on the duration and frequency of therapy sessions. These queries are addressed based on the needs. Essentially, the first session is more of a client-led conversation, with inputs from the therapist to gain clarity, creating a safe and non-judgemental space where the client feels understood and acknowledged.

Focus areas

  • Depressive episodes
  • Anxiety
  • Self-esteem & self-worth
  • Relationships
  • Stress
  • Career & work-related concerns
  • Academic & career concerns (students)
  • Managing Emotions
  • Body image issues
  • Grief & loss
  • Prenatal & postnatal concerns
  • Family & social conflict
  • Teen Mental Health & Peer Relationships

Approach

  • Cognitive Behavioural Therapy (CBT)
  • Rational Emotive Behaviour Therapy (REBT)
  • Humanistic Therapy
  • Integrative Therapy

Clinical conditions

  • Depression
  • Anxiety
Book a session for ₹ 1500 (60 mins)

A deep dive into your background & areas of concern. Discuss the therapeutic approach & coping strategies to help achieve your goals.

Get 50% off on your first therapy session.

Promo Code: LAUNCH50

Still unsure of the Therapist?

Book a session for ₹ 1500 (60 mins)

A deep dive into your background & areas of concern. Discuss the therapeutic approach & coping strategies to help achieve your goals.

Get 50% off on your first therapy session.

Promo Code: LAUNCH50

Still unsure of the Therapist?