Bansri Mehta

Bansri Mehta

M.A. Counselling Psychology, Diploma in Cyber Laws

Focus areas :
+ 11 more
Therapy Style
Know Your Therapist

Focus age group

  • Adolescents/Teens (Ages 13-17)
  • Young Adults (Ages 18-25)

What to expect in your first session

The first therapy session involves the client sharing their concerns, focusing on immediate areas of worry. It involves a good amount of psychoeducation, explaining the therapy process, and therapy modalities, and assessing the compatibility between the client and therapist. The discussion revolves around the customer's expectations, basic case history, including family and childhood background. Goals for subsequent sessions are also outlined.

Clients also seek clarity on the duration and frequency of therapy sessions. These queries are addressed based on the needs. Essentially, the first session is more of a client-led conversation, with inputs from the therapist to gain clarity, creating a safe and non-judgemental space where the client feels understood and acknowledged.

Focus areas

  • Grief & loss
  • Prenatal & postnatal concerns
  • Family & social conflict
  • Teen Mental Health & Peer Relationships
  • Anxiety
  • Self-esteem & self-worth
  • Relationships
  • Stress
  • Career & work-related concerns
  • Depressive episodes
  • Academic & career concerns (students)
  • Managing Emotions
  • Body image issues


  • Integrative Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Humanistic Therapy
  • Rational Emotive Behaviour Therapy (REBT)

Clinical conditions

  • Depression
  • Anxiety
Book a session for ₹ 1500 (50 mins)

Get 25% off on your first therapy session.

Promo Code: LAUNCH25

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