• Adolescents/Teens (Ages 13-17)
• Young Adults (Ages 18-25)

The first therapy session involves the client sharing their concerns, focusing on immediate areas of worry. It involves a good amount of psychoeducation, explaining the therapy process, and therapy modalities, and assessing the compatibility between the client and therapist. The discussion revolves around the customer's expectations, basic case history, including family and childhood background. Goals for subsequent sessions are also outlined.

Clients also seek clarity on the duration and frequency of therapy sessions. These queries are addressed based on the needs. Essentially, the first session is more of a client-led conversation, with inputs from the therapist to gain clarity, creating a safe and non-judgemental space where the client feels understood and acknowledged.

• Grief & loss
• Prenatal & postnatal concerns
• Family & social conflict
• Teen Mental Health & Peer Relationships
• Anxiety
• Self-esteem & self-worth
• Relationships
• Stress
• Career & work-related concerns
• Depressive episodes
• Academic & career concerns (students)
• Managing Emotions
• Body image issues

• Integrative Therapy
• Cognitive Behavioural Therapy (CBT)
• Humanistic Therapy
• Rational Emotive Behaviour Therapy (REBT)

• Depression
• Anxiety