Dr Seema Aggarwal
PhD Counselling Psychology
Focus areas :
Anxiety
Depressive episodes
+ 2 more
Therapy Style
Know Your Therapist
Experience
Focus age group
- Young Adults (Ages 18-25)
- Adults (Ages 26-64)
- Older Adults (Ages 65+)
What to expect in your first session
The first session is a trust- and rapport-building phase. The main focus is to create a safe and secure environment for an individual to feel comfortable sharing their innermost thoughts and feelings. Establishing this sense of safety is essential as it lays the groundwork for open dialogue and honesty. This also helps ensure that the client feels respected, understood, and supported in exploring their emotions and thoughts without hesitation or fear of judgement.
Focus areas
- Anxiety
- Relationships
- Stress
- Depressive episodes
Approach
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Humanistic Therapy
- Eclectic Therapy
- Person (Client)-centred Therapy
Clinical conditions
- Depression
- Anxiety
Book a session for ₹ 1500 (60 mins)
Get 50% off on your first therapy session.
Promo Code: TALK50
Still unsure of the Therapist?
Book vibe check for ₹ 600 (20 mins)
A general chat with the therapist to evaluate if you connect with them. This is not a therapy session.