Gurleen Kaur
M.A. Applied Psychology, M.Phil. Clinical Psychology
Focus areas :
Focus age group
- Adolescents/Teens (Ages 13-17)
- Young Adults (Ages 18-25)
- Adults (Ages 26-64)
What to expect in your first session
In the first therapy session, there isn't a rigid format; emphasizing the client's comfort, freedom, support, and feeling of being heard are of utmost importance. The approach centres on creating a non-judgemental space, allowing the freedom to share openly. They are also nudged about a few questions like their socio-demographics and reasons for seeking therapy. In cases of resistance, activities like art or self-activity are introduced to delve into emotions and establish rapport. The aim of this session is to understand the client and their concerns, which aids in forming a picture of which therapy might work better or which module might fit better for them.
Focus areas
- Trauma & abuse
- Anxiety
- Depressive episodes
- Self-improvement & reflection
- Managing Emotions
Approach
- Gestalt Therapy
- Expressive Art Therapy
- Cognitive Behavioural Therapy (CBT)
Clinical conditions
- Depression
- Anxiety
Book a session for ₹ 1500 (60 mins)
Get 50% off on your first therapy session.
Promo Code: TALK50
Still unsure of the Therapist?
Book vibe check for ₹ 600 (20 mins)
A general chat with the therapist to evaluate if you connect with them. This is not a therapy session.