Megha Solanki

Megha Solanki

M.A. Psychology

Focus areas :
Relationships
Grief & loss
+ 14 more
Therapy Style
Know Your Therapist
Experience

Focus age group

  • Adolescents/Teens (Ages 13-17)
  • Young Adults (Ages 18-25)
  • Adults (Ages 26-64)

What to expect in your first session

The first therapy session differs from follow-up sessions as it is mainly to help the client and the therapist to get to know each other and determine how to proceed. During the first session, it's important to establish a level of trust and comfort. This helps the client be at ease and open up about discussing personal issues. It involves questions on background information, symptoms, what may have prompted them to seek therapy, things that they may feel are wrong with their life, personal history, including childhood, education, relationships with friends and family, living situation, and career. An overview of the therapy process and what they can expect in future sessions may be provided. It's normal for an individual to feel nervous or anxious during the first session, but the aim is to create a safe space for them to work through any challenges.

Focus areas

  • Depressive episodes
  • Anxiety
  • Anger & frustration
  • Relationships
  • Stress
  • Career & work-related concerns
  • Self-improvement & reflection
  • Sexual well-being
  • Fears & phobias
  • Grief & loss
  • Prenatal & postnatal concerns
  • Navigating Infertility
  • Support for Miscarriage & Abortion
  • PCOS Support
  • Menopause Support
  • Puberty & Adolescence

Approach

  • Person (Client)-centred Therapy
  • Rational Emotive Behaviour Therapy (REBT)
  • Eclectic Therapy
  • Solution Focused Therapy

Clinical conditions

  • Depression
  • Anxiety
  • OCD
  • PTSD
  • Body Dysmorphic Disorder
  • Postpartum Depression
  • Addiction
  • Sexual Dysfunction
  • Eating Disorder
Book a session for ₹ 2000 (60 mins)

A deep dive into your background & areas of concern. Discuss the therapeutic approach & coping strategies to help achieve your goals.

Get 50% off on your first therapy session.

Promo Code: LAUNCH50

Still unsure of the Therapist?

Book vibe check for ₹ 800 (20 mins)

Get to know your therapist & introduce yourself. Assess whether both of you are compatible for a productive therapeutic relationship.

Book a session for ₹ 2000 (60 mins)

A deep dive into your background & areas of concern. Discuss the therapeutic approach & coping strategies to help achieve your goals.

Get 50% off on your first therapy session.

Promo Code: LAUNCH50

Still unsure of the Therapist?

Book vibe check for ₹ 800 (20 mins)

Get to know your therapist & introduce yourself. Assess whether both of you are compatible for a productive therapeutic relationship.